Sports massage therapy is meant for athletes of every kind. The particulars of the technique to be used will depend on the athlete’s sport of choice. This therapy will focus on areas of the body that are overused and stressed from repetitive movements. The main purpose of such massage is the prevention as well as healing of injuries to the muscles and tendons.
Be reminded that you do not have to become an athlete in order to benefit from this type of massage. This is indeed also great for those with chronic pain, restricted range of motion or injuries.
What is Sports Massage?
This is a type of Swedish massage that will stimulate the circulation of your blood and lymph fluids. Some sports massage movements actually make use of trigger point therapy in order to break down adhesions as well as increase one’s range of motion.
One of the important benefits of such therapy as opposed to other modalities is its capability to target muscle-tendon junctions. There are already researches or studies showing that this can improve hip-flexor range of motion. Apart from that, it is also proven that such therapy will decrease muscle soreness in the person who received it either before or after the regimen.
The Four Types Of Sports Massages
Pre-event – This is a short, stimulating massage that usually lasts for 15-45 minutes before the event. It is fully directed towards the areas of the body that will be involved in the exertion.
Post-event – This massage is given within an hour or two of the event in order to normalize the tissues of your body.
Rehabilitative – This type of massage is aimed at alleviating pain because of an injury and making the body become healthy.
Restorative – This is usually given during training so as to allow the athlete to train harder and with less injury.
When To Get A Sports Massage
Basically, this form of massage is a great choice if you are suffering from a particular problem like a tender knee from running. It is a smart idea to consult an athletic trainer who can greatly help you identify as well as correct the movement pattern that may be causing your injury.
For those who are participating in regular physical activity, getting a sports massage every week or two can be an excellent addition to your normal regimen.
Contact Structured Physique today to book an appointment with our massage therapists.